Cardiff Triathletes

Open Water Swims.

This season, we will be setting a series of dates for open water swims at Porthcawl and possibly the Gower too. More details and dates soon (keep an eye on the news page for up to date information).

Tuesday.

Fairwater Leisure Centre - 20.00-21.00 - 6 lanes - coached.

Thursday.

Fairwater Leisure Centre - 21.15-22.15 - 6 lanes - coached.

CLAMS.

The Cardiff Masters Swim Club and 'CLAMS' have swim sessions most nights of the week at various pools around the city as follows:

Cardiff Masters:

Monday - The Welsh Institute of Sport, Sophia Gardens - 21.00-22.00.

Wednesday - UWIC, Cyncoed Campus - 21.00-22.00.

Friday - Splott Leisure pool - 19.30-20.30.

CLAMS:

Monday - Fairwater Leisure Centre - 20.00 to 21.00 - stamina swim.

Friday - Eastern Leisure Centre - 20.00 to 21.00 - stamina swim.

Saturday - Eastern Leisure Centre - 18.30 to 19.30 - stamina swim.

Sunday - Fairwater Leisure Centre - 20.00 to 21.00 - stamina swim.

N.B. Saturday and Sunday are not offical CLAMS sessions but you can swim with company.

Schedules

Winter 2005/06 swim training schedule:

- Download as a MS Excel file or a pdf file.

Data from the 400m time trial training sessions:

- Download as a MS Excel file.