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IM UK & London Triathlon
Contributed by andrew deans   
Saturday, 07 August 2010
Good luck to Keri and Jamie who are taking on IM UK in Bolton and Sean and Nicci, who are doing the London Triathlon tomorrow.
Saturday Bike....
Contributed by James Nunn   
Friday, 06 August 2010
I'll be cycling saturday - 09:30 Maendy - Will be doing park run first so may be few mins late if whoever is there can wait - nice one !!
Marshalls Required for EPST
Contributed by andrew deans   
Thursday, 05 August 2010
With just over three weeks to go to the Emily Prosser Sprint Triathlon, it's time to arrange the marshals. Please see below for details.
Last Updated ( Friday, 06 August 2010 )
Read more...
10k Adventure Run - 24th October
Contributed by James Nunn   
Wednesday, 04 August 2010

For all of you not doing the Cardiff Burn, there is a 10K adventure run in Monmouthshire on 24th October.

If unning 10k across natural rugged terrain is not challenging enough for you, unique and varied obstacles will be in place to push the limits of all abilities and fitness levels. Take on obstacles like Zig Zag Woods, Cargo Net Valley and Severn View Jump before competing in the Mile Time Trial and the Water Run.

Try your hand at sledging down Toboggan Hill, clambering over The Gauntlet and up the ropes at Heartbreak Hill, not to mention getting a dunking at Sheep Dip Valley (You WILL get Wet and Muddy).

Website is www.chepstowstampede.com....

Enjoy !!

Sea Swimming Club Meet Friday
Written by Administrator   
Monday, 02 August 2010
From Huw E:

The sea swimming club is meeting this Friday 6th at Jacksons bay Barry Island, looks like anyone is welcome.

Put "66 Redbrink Crescent Barry" into sat nav to find venue for start.

And here is a facebook link:

http://www.facebook.com/home.php?#!/group.php?gid=133737170000110&ref=ts
MONDAY NIGHT RUNNING 2/8/10
Contributed by patrick lees   
Sunday, 01 August 2010
WIS, Sophia Gardens,  monday night at 6.30pm, on the steps outside as usual.

6 minute reps tomorrow!

Supposed to be nice weather too
Kalmar Triathlon
Contributed by andrew deans   
Saturday, 31 July 2010
Good luck to Woody who is currently on his bike doing the Swedish Longcourse Championship in Kalmar. See below for details.
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EPST 2010 Sponsorship Form
Written by Administrator   
Thursday, 29 July 2010
If you're racing at the Emily Prosser Sprint Triathlon this year and would like to raise money for Emily's care, please download and use this sponsorship form.

Thanks!
National Club Relay Championships
Contributed by andrew deans   
Wednesday, 28 July 2010
The Club has entered four teams into the National Club Relays that will be held on Saturday 21 August 2010. Please see below for details.
Club Championship Race Winners
Contributed by andrew deans   
Tuesday, 27 July 2010
Well done to everyone who entered Tuska Sprint Triathlon on Sunday, which also doubled up as our Club Championship Race for 2010. Please see below for the various winners.
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