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Contributed by andrew deans
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Thursday, 15 April 2010 |
The Track session on Sunday 18th April 2010 at Maindy, commencing at 15.00 will be a brick (bike and run) session. So don't forget your daps. The swim session will be in the morning, commencing at 10.30.
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Contributed by andrew deans
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Wednesday, 14 April 2010 |
The Novice Training Day is scheduled for this Saturday 17th April 2010. It will be held at the Western Leisure Centre, Caerau, CF5 5HJ. The Leisure Centre is just off Cowbridge Road West, near the Police Station.
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Contributed by andrew deans
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Tuesday, 13 April 2010 |
The first Bryn Bach Aquathlon is scheduled for Thursday 29th April 2010. Entry forms are now online at www.newporttri.co.uk.
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WEDNESDAY NIGHT RUNNING AT LECKWITH - 6.30PM |
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Contributed by patrick lees
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Sunday, 11 April 2010 |
This week's session will be back 800s again.
Last time the faster people did 8 x 800m with 1min30secs rest.
I think everyone else did 6 x 800 (please correct me if i'm wrong)
As always, 4 lap, 1mile warm up followed by some drills and onto main set:
So as a progression and to build some speed endurance the plan is to add a repetition to the session (so it'll be an extra 1/2 mile of speed, just like the progression of an extra 2 x400m that we did a fortnight ago, if you're not feeling frisky or haven't been before then see what you can manage)
At the moment stick to the same recovery of 1min30secs (and 2 mins in the middle of the session to keep the quality going)
It should be done at faster than 5k race pace!
My DIY related knee injury doesn't seem to mind swimming or cycling (as long as i'm sitting down) but after trying a little run on friday night i was hobbling. So i won't be running for another week. However, Coach Deans (Chairman Andy or 'Dino') will be there to remind you all what you are supposed to be doing, and Jess will be there to provide demonstration of the bounding drills!
Enjoy!
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Last Updated ( Monday, 12 April 2010 )
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Contributed by brian hawkins
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Friday, 09 April 2010 |
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Sorry it's a bit late, only just got back ...I'll be going out tomorrow 50m miles or so, route to be determined, probably towards Newport as there is an Easterly wind forecast. Have not followed the other threads, so not sure who is going over to Blaenaveon ...I can't make it. |
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Sunday Bike and Swim sessions |
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Contributed by andrew deans
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Thursday, 08 April 2010 |
We have booked the Maindy Cycle Track for the next three Sunday afternoons. Bike sessions starts at 15.00 each time. The Sunday swim sessions are as follows: 11 April at 18.30, 18 April at 10.30 and 25 April at 18.30.
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Contributed by andrew deans
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Tuesday, 06 April 2010 |
For the coming season Moti will be stocking 2xu wetsuits. If you want to try before you buy, they have arranged a number of open water sessions near Cardiff.
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Contributed by Julia Clarke
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Monday, 05 April 2010 |
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In order to update our membership database we are asking all members to provide a photograph of themselves. |
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Bank Holiday Monday Running? |
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Contributed by patrick lees
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Sunday, 04 April 2010 |
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