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saturday bike
Contributed by brian hawkins   
Thursday, 20 May 2010
9.30am Maindy - Rhigos
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Open Water Swimming
Contributed by andrew deans   
Wednesday, 19 May 2010
The Club organises open water swim sessions at Trecco Bay in Porthcawl, normally commencing at the end of May, when the sea warms up a bit. These sessions are dependent on the tide time and weather and will be run in line with our open water swim policy, as open water swimming is potentially dangerous. In the meantime if you want to practice, I suggest you enter the Parc Bryn Bach Aquathon on Thursday 27 May 2010.
Cheap kit
Contributed by miles brown   
Tuesday, 18 May 2010

Aldi have cycle/tri gear this week.

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RUNNING WEDNESDAY 19th MAY
Contributed by patrick lees   
Friday, 14 May 2010
I'm off to Italy tomorrow....yay! So I'll be absent from running next week.

The track session was sacrificed last week in favour of the Llandow Duathlon so if anyone fancies it here is a session for wednesday 19th May

8 x (600m sub 5k race pace, followed by 200m easy recovery jog)

NO WALKING ALLOWED!

I suggest posting here if you're planning to attend...enjoy!


RUNNING WEDNESDAY 19th MAY
Contributed by patrick lees   
Friday, 14 May 2010

Last Updated ( Sunday, 16 May 2010 )
saturday bike
Contributed by brian hawkins   
Friday, 14 May 2010
sorry for the late post..I'll be out on the bike tomorrow, 9.30 Maindy
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Llanelli Tri- Sunday 23rd May
Contributed by Elaine Ferguson   
Friday, 14 May 2010
I'm in- who else is?!

Marshals Needed for Cosmeston
Contributed by andrew deans   
Tuesday, 11 May 2010
Cosmeston Sprint Triathlon is scheduled for Sunday 13 June 2010. The race commences at 07.00 and the last person should be finished by 08.45. As ever we need lots of marshals. Can you please let Andy Mac or me know your availability? Thanks for your support.
Possible Blaenafon Tri Entry
Contributed by andy maclaen   
Monday, 10 May 2010
I wouldn't want anyone thinking I'm a big scaredy cat but I doubt I'm going to be able to take up my place in the race this weekend coming. I'm working in the afternoon and 11.10 is too late a start time for me. I haven't asked NEWT yet if it's possible to swap an entry so I'm seeing if there are any takers first. Due to the wave format they'll probably insist that the new entry swims a similar time to me to save readjustment and I (OK optimistically) said 13mins 30. So, any takers? If so I'll be swimming Tues and Thurs this week but I imagine the sooner the better.  
Pencoed Junior Triathlon and Fun2Tri
Written by Administrator   
Friday, 07 May 2010

From Debbie at Pencoed Tri:

The Pencoed Junior Triathlon and Fun2Tri event for 8-16yr olds will take place at Pencoed Pool, Bridgend on Sunday 30th May 2010. All participants get a finishers medal and goodybag.

 
Children will swim, bike and run in 4 Tristar age groups. Youth age group for 15/16 yr olds. Medals to top 3 male and females in each age group. Its Fun2Tri! To give all children, regardless of experience and fitness levels, the opportunity to have a go our Fun2Tri novice wave for 8-14yr olds will not be timed, has shorter distances and an emphasis on having a go and having lots of fun! The event takes place in the pool and on surrounding playing fields.
 
Junior cycling training sessions are being held at the Llandow racetrack 5.15pm for 5.30pm start for 8 to 16yr olds on Weds 12th and 26th May. 
 
Go to Pencoed Tri website for more info and race entry forms or email Debbie via

Last Updated ( Friday, 07 May 2010 )
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